Stress Management Archives - Psychotherapist Dr. Daniel Slavin, PhD MFT

Symptoms of Anxiety and Panic Attacks

By: Daniel Slavin July 7, 2023 Anxiety, Anxiety Disorder, Fear, Individual Therapy, Stress Management

I sat across from a young woman Roz, who seemed cheery without any signs of the emotions she had described whence called for the appointment. About twenty minutes into the session, she was telling me about her new puppy that she (“loved to death!)

Is Chronic Depression the New Normal

By: Daniel Slavin November 16, 2022 Anxiety, Depression, Fear, Life Coach, Stress Management

I saw a dog on the news the other day being pulled out of a bombed building and felt compassion on a level that I have become numb to with humans. We are all going through one of the most difficult times in our lives.

Trauma and PTSD

By: Daniel Slavin December 7, 2021 Anxiety, Individual Therapy, PTSD, Stress Management, Trauma Therapy

These are trying times. COVID-19, forest fires, tornadoes, riots, political unrest, homelessness, psychologically impaired people live in tents, skeletal police force, gun sales over the top. We have to work from home, working remotely with spouses and home-schooled children. Seems like our only escape

The Holidays

By: Daniel Slavin November 18, 2021 Anxiety, Depression, Family Counseling, Individual Therapy, Stress Management

Therapy & Mental Health in an Ongoing Pandemic

By: Daniel Slavin February 16, 2021 Anxiety, Fear, Individual Therapy, Relationship Therapy, Stress Management, Trauma Therapy

We are in uncharted territory. Fear and anxiety are front and center, and these emotions are well deserved. But, on the other hand, We need to breathe and make smart, sensible decisions on how to approach the next bit of time. We all need

Coping with Anxiety & Stress

By: Daniel Slavin November 23, 2020 Anxiety, Anxiety Disorder, Depression, Stress Management

Anxiety is a normal part of life. Having an anxiety disorder can be more than a temporary worry or fear a person is experiencing. People with this disorder may find that the feelings of anxiety and worry do not go away and can seem

One thing that we can do to bring these things out into the open is too write down everything we are aware of that bother us.

What are your problems and how to address them?

By: Daniel Slavin September 21, 2020 Addiction Therapy, Anxiety, Anxiety Disorder, Depression, Drug Abuse, Individual Therapy, Stress Management

During these unprecedented times, there is a multitude of physical and psychological conditions that are spinning in the background of your subconscious whether you like it or not. It’s important to know how to identify and make a plan for feeling buried by so

Lost Your Brain?

By: Daniel Slavin July 29, 2020 Anxiety Disorder, Depression, Fear, Individual Therapy, Life Coach, Stress Management, Trauma Therapy

With the pandemic, political unrest, unstable economic future, and natural disasters, plus the fear of impending doom, it’s quite understandable. Often our personal relationships suffer. As our brains respond slowly, it’s hard to be able to listen to others when we are in shock

Our Subconscious Never Lies

By: Daniel Slavin July 20, 2020 Anxiety, Anxiety Disorder, Depression, Fear, Stress Management

In uncertain times like the present with COVID-19, the international fear of health, financial, political, and social isolation has created one of the worst and most worrisome times in centuries. However, we have been down this road of the unknown throughout history.

Tips for Maintaining Your Mental Health During The Coronavirus Pandemic

Tips for surviving the Covid-19 Pandemic

By: Daniel Slavin May 8, 2020 Anxiety Disorder, Depression, Stress Management, Trauma Therapy

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