admin, Author at Psychotherapist Dr. Daniel Slavin, PhD MFT

5 action steps for quitting an addiction

By: admin July 7, 2022 Addiction Therapy, Drug Abuse, Family Counseling, Individual Therapy

Because change is so difficult, it’s useful to have a guide when attempting to kick an addiction to drugs, alcohol or behavior. Research shows that the following steps can help you move toward your recovery goals. You have the greatest chance of success if you adopt

Therapy & Mental Health in an Ongoing Pandemic

By: admin February 16, 2021 Anxiety, Fear, Individual Therapy, Relationship Therapy, Stress Management, Trauma Therapy

We are in uncharted territory. Fear and anxiety are front and center, and these emotions are well deserved. But, on the other hand, We need to breathe and make smart, sensible decisions on how to approach the next bit of time. We all need to focus

Coping with Anxiety & Stress

By: admin November 23, 2020 Anxiety, Anxiety Disorder, Depression, Stress Management

Anxiety is a normal part of life. Having an anxiety disorder can be more than a temporary worry or fear a person is experiencing. People with this disorder may find that the feelings of anxiety and worry do not go away and can seem to get

One thing that we can do to bring these things out into the open is too write down everything we are aware of that bother us.

What are your problems and how to address them?

By: admin September 21, 2020 Addiction Therapy, Anxiety, Anxiety Disorder, Depression, Drug Abuse, Individual Therapy, Stress Management

During these unprecedented times, there is a multitude of physical and psychological conditions that are spinning in the background of your subconscious whether you like it or not. It’s important to know how to identify and make a plan for feeling buried by so many real

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